

Root to Rise: A Ritual for Creative Flow
When your creativity slows down, your energy isn’t lost, it’s just waiting to shift.​
A guided AromaPoint Therapy meditation to help you reconnect to your creative rhythm using plant allies, breath, and gentle touch to awaken forward movement.
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You know that feeling when you’re full of ideas but can’t seem to follow through.
Or when you're craving new energy, but feel stuck in old patterns.
In Traditional Chinese Medicine, this is a sign your qi is blocked.
The solution isn’t to hustle harder.
It’s to ground and then gently invite the energy to rise again.
This self-led ritual guides you through a practice of slowing down enough to hear yourself again and remembering that your creativity isn’t gone, just waiting.
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What’s Included:
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Mini teachings on 3 essential oils:
Rosemary, Blue Tansy, and Black Spruce -
Education on the AromaPoints matched with each oil
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3 guided meditations to meet you wherever you are:
5-minute for quick grounding
10-minute for daily reconnection
20-minute for deep creative reset
This Ritual Is For You If:
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You’re craving clarity and direction
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You feel creatively dry or overthinking every step
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You’ve started and stopped too many things lately
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You want to feel energized, grounded, and inspired again
Your Essential Oils:
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Rosemary – stimulates mental clarity and inspiration
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Blue Tansy – encourages vision and aligned action
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Black Spruce – grounds the nervous system and supports creative follow-through
All content is pre-recorded and self-led. Return to these meditations as often as needed — especially when you feel stuck, scattered, or uninspired.
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