Frustration is a clever teacher it shows up when we know there’s more, but we haven’t quite figured out how to reach it.

It starts with breath. With scent. With small, powerful rituals.

A guided AromaPoint Therapy meditation to help you reconnect to your rhythm using plant allies, breath, and gentle touch to reset and calm.

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You’re holding a lot lately.
Whether it’s frustration, emotional tension, or overwhelm, your body feels it.
In Traditional Chinese Medicine, this stuck energy shows up in the Liver and Gallbladder meridians where emotions like frustration and anger live when they’re not fully expressed.

This self-paced ritual gives those emotions a pathway to move gently, lovingly, at your own pace.

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What’s Included:

• Mini teachings on 3 essential oils:
  Neroli, Blue Tansy, and Black Spruce

• Education on their matching AromaPoints to soften emotional tension

• 3 guided meditations to meet you wherever you are:

         5-minute for quick grounding

         10-minute for daily reconnection

         20-minute for deep creative reset

 

This Ritual Is For You If:

• Emotionally reactive or tense

•  Weighed down by emotional buildup

•  Disconnected from your inner calm

•  Ready to soften, open, and move forward

 

Your Essential Oils:

• Neroli – uplifts the heart, soothes emotional intensity

• Blue Tansy – helps cool and release repressed emotion and bring in a soft joy.

• Black Spruce – grounds the nervous system and restores steadiness

 

All content is pre-recorded and self-led. Return to these meditations as often as needed.

Emotions are energy.

Let them move — gently, lovingly, at your pace.